The practical day will be presented via zoom or face-to-face as per Covid-19 restrictions allow (TBC). During the practical day we will review all clinical presentations & exercise progressions presented in the 4 online modules. Discussion and practical examples will be given for initial, intermediate and end stage exercise programming. We will provide detailed review of exercise progressions to build capacity with landing/force absorption, plyometric strength, plyometric power and speed. We will also review return to play testing and the development of sport performance rehabilitation plan.